Having a Personal Trainer is not just about your exercise routine. A Personal Trainer will help you with nutritional advice, lifestyle advice and keep you motivated – pushing all the buttons to find the one that works for you.
I want to inspire you to get fit, helping you to find a healthy lifestyle that fits your already busy schedule without adding guilt and stress
Sports massage has been developed to address the needs of a fast living society, everyone looking to get more out of life, leading to postural and sports injuries. This ‘hands on’ therapy manipulates soft tissue relieving aches and pains, enabling mobilisation and inducing relaxation.
Sports massage is offered either in your own home or at my clinic in West Byfleet.
Everyone is talking about Pilates, so what is it?
Pilates is a form of exercise, which works with your balance, core stability and flexibility to help you move efficiently, gracefully and without pain.
‘Instantly, I felt that Carol was listening to what I wanted from one to one training. She not only focused on my exercise but my diet and lifestyle that have an impact on my fitness and my goals. Lucy, Personal Training client in Weybridge
Carol’s style is consultative rather than dictatorial, and she is also very intuitive, able to give the right advice at just the right time (for example, half way up a hill when you need it most!). Rachel, Personal Training client in Weybridge
Just a note to say thank you for the treatment you gave me for my ankle; it is so much better and I am now back playing football. Luke, Sports Massage client in West Byfleet