Sports Massage

Based in West Byfleet, near Weybridge in Surrey I offer Sports Massage Therapy and deep tissue massage. Having worked with young Olympic hopefuls, professional sports men and women I know how vital sports massage is to your wellbeing and training.

Sports Massage has developed by taking the ancient art of massage and adapting it, to address the needs of a fast living society with everyone looking to get more out of life. 

  • The pressures of our working lives, spending many hours over a computer or behind the wheel of a car, can lead to postural issues.
  • Sport has become the chosen form of stress relief for many but making too many demands on the body, too quickly can lead to fatigue and injury.

Sports Massage is a ‘hands on’ therapy manipulating soft tissue, relieving aches and pains, enabling mobilisation and inducing relaxation.

Sports Massage can be used in several different ways

  • Rehabilitation – return from injury more quickly
  • Pre and Post event – give yourself the advantage over your fellow competitors
  • Stress Relief
  • Maintenance – regular sports massage helps to prevent over-use in the postural muscles. When Sports Massage is combined with good training and postural awareness you have the best chance of staying pain free

Sports massage works because it works into the deep tissue of the muscle to reduce adhesions and return the muscle to health. It is possible to feel discomfort during the massage on specific areas of concern and for a few days following the treatment.

It is very important to drink plenty of water following a treatment to flush out toxins released into the system.

My massage clients come from a wide range of professions, from budding young Olympics hopefuls and established International sports men and women to successful business men and women.

Sports Massage can not only help you recover from injury but regular massage can help prevent injury.

Overworked muscles have a tendency to weakness and stress leaving them more vunerable to injury. Sports Massage is the perfect way to help the muscles recover from hard training sessions or an event and stay healthy.

5 Simple tips to help

  1. RICE – Rest, ice, compression and elevation
  2. Do not try to exercise through an injury
  3. Breathing deeply is a good method for relaxation and can aid muscle relaxation
  4. Always warm up before exercise to prevent injury
  5. Drink plenty of water while exercising and keep the muscles hydrated

Prices

Home Visits

From £55 per hour*
* within 15 miles KT14

West Byfleet Clinic

From £47 per hour

Hampton Court Clinic

From £47 per hour

Please allow 15 minutes extra for first consultation.