Pre Wedding Personal Trainer

Everyone wants to look and feel their best on their Wedding Day, you may wish to lose a few extra pounds and tone up or simply find a way to de-stress – it is a very busy time organising a wedding.

So why not let me organise your fitness programme for you, keep you focused and motivated when you are feeling the pressure. I am a female personal fitness trainer who works across Surrey and have a special 10 week programme to help you feel the best for your wedding day.

Helpful tips to reduce the stress

1. Exercise regularly, even if it is just going for a walk
2. Drink plenty of water rather than tea and coffee
3. Try not to skip meals even if you are trying to lose weight, eat sensibly and keep yourself healthy
4. Get plenty of sleep – read or listen to restful music if you are having trouble dropping off
5. Don’t forget to breath! By simply focusing on breathing we can relax our bodies and help reduce stress
6. Most of all don’t sweat the small stuff. Your Special Day will be special