Getting your training right can be difficult, especially if you have not done exercise for a while. At Golsby Personal Training I work with you. Listening to you to understand the changes you want to make, whether they are lifestyle changes, like weight loss or training for a life changing event – running the London marathon or walking the Great Wall of China! I want to understand what is it that drives you, so that we can design the right programme to suit your needs, at a time and place to suit you.

Having a Personal Trainer is not just about your exercise routine. A Personal Trainer will help you with Nutritional advice, Lifestyle advice and keep you motivated – pushing all the buttons to find the one that works for you.

At Golsby Personal Training you will find inspiration to  help you to a Healthy Lifestyle that fits your already busy schedule without adding guilt and stress.

Nothing tastes better than Healthy!

‘Instantly, I felt that Carol was listening to what I wanted from one to one training. She not only focused on my exercise but my diet and lifestyle that have an impact on my fitness and my goals. Carol tailored a varied and motivational programme to help improve my core strength, explaining the reasoning behind exercises with her vast knowledge. I found Carol to be an attentive, discreet and supportive personal trainer. She has an obvious enjoyment and love for what she does, which you can’t help but to absorb.’

Lucy

Personal Training client in Weybridge

Read more testimonials.