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	<title>Golsby Personal Training</title>
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	<description>Personal Training and Sports Massage</description>
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		<title>Need A Female Personal Trainer?</title>
		<link>http://www.golsbypersonaltraining.co.uk/index.php/archives/642</link>
		<comments>http://www.golsbypersonaltraining.co.uk/index.php/archives/642#comments</comments>
		<pubDate>Mon, 25 Oct 2010 19:15:30 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Personal Trainer News]]></category>
		<category><![CDATA[cobham]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[west byfleet]]></category>
		<category><![CDATA[weybridge]]></category>

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		<description><![CDATA[I am a fully qualified Premier female personal trainer with personal training clients all over Surrey. I am a personal trainer in Weybridge, Cobham, Woking, Guildford and West Byfleet and offer personal fitness training for many different sports including running and cycling. I am also a post natal personal fitness trainer and offer special personal [...]]]></description>
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		<title>Personal Trainer in West Byfleet, Weybridge And Cobham</title>
		<link>http://www.golsbypersonaltraining.co.uk/index.php/archives/625</link>
		<comments>http://www.golsbypersonaltraining.co.uk/index.php/archives/625#comments</comments>
		<pubDate>Wed, 11 Aug 2010 19:27:56 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Personal Trainer News]]></category>
		<category><![CDATA[cobham]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[west byfleet]]></category>
		<category><![CDATA[weybridge]]></category>

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		<description><![CDATA[I am Carol Golsby of Golsby Personal Training and I&#8217;m a highly qualified personal trainer and sports massage therapist based in West Byfleet, near Weybridge and Cobham. I have just relaunched my website and am looking to take on some new personal training clients in the Weybridge and Cobham, and will also be releasing details [...]]]></description>
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		<title>Personal Training &#8211; Get On Your Bike!</title>
		<link>http://www.golsbypersonaltraining.co.uk/index.php/archives/608</link>
		<comments>http://www.golsbypersonaltraining.co.uk/index.php/archives/608#comments</comments>
		<pubDate>Wed, 11 Aug 2010 10:00:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Trainer News]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Call me and we can get out on our bikes together! There are some lovely rides in the Surrey Hills, easy to access for this area and relatively quiet. Personal training is not just about being in the gym. It is about being out there doing what you love. Maybe even train for a holiday [...]]]></description>
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		<title>Local runs</title>
		<link>http://www.golsbypersonaltraining.co.uk/index.php/archives/320</link>
		<comments>http://www.golsbypersonaltraining.co.uk/index.php/archives/320#comments</comments>
		<pubDate>Mon, 21 Jun 2010 09:05:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Trainer News]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[10k is a lovely distance to aim for as a first race or just to give interest to your training Kelly&#8217;s miles for Smiles 10k 17th October, 2010 This will be at Stoke Park, Guildford, so a local race. It is very reasonable at £15 and a good start time of 10am. http://www.kellys-miles-for-smiles.co.uk Loseley Park 10k [...]]]></description>
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		<title>Group Fitness Class In West Byfleet Park. Join Us?</title>
		<link>http://www.golsbypersonaltraining.co.uk/index.php/archives/317</link>
		<comments>http://www.golsbypersonaltraining.co.uk/index.php/archives/317#comments</comments>
		<pubDate>Mon, 21 Jun 2010 09:02:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Trainer News]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[park]]></category>

		<guid isPermaLink="false">http://gpt.emilychristy.co.uk/?p=317</guid>
		<description><![CDATA[I will be leading a small group of ladies in a personal fitness class every Wednesday at 9.30am.  There are a few spaces left for £7.00 a go. We will be building up to running 5 kms in the space of 10 weeks, building your fitness, strength and stamina as we go. Places are limited do please get [...]]]></description>
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		<title>Marathon training update</title>
		<link>http://www.golsbypersonaltraining.co.uk/index.php/archives/211</link>
		<comments>http://www.golsbypersonaltraining.co.uk/index.php/archives/211#comments</comments>
		<pubDate>Thu, 06 May 2010 19:39:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Trainer News]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[I am laying down base miles at the moment, looking for the next marathon to train for. Working on building my strength and endurance will stand me in good stead when I want to step up the mileage. Starting intense training again is easier if you have a base fitness level of around 20 miles [...]]]></description>
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