Local runs
10k is a lovely distance to aim for as a first race or just to give interest to your training Kelly’s miles for Smiles 10k 17th October, 2010 This will be at Stoke Park, Guildford, so a local race. It is very reasonable at £15 and a good start time of 10am. http://www.kellys-miles-for-smiles.co.uk Loseley Park 10k [...]
Marathon training update
I am laying down base miles at the moment, looking for the next marathon to train for. Working on building my strength and endurance will stand me in good stead when I want to step up the mileage. Starting intense training again is easier if you have a base fitness level of around 20 miles [...]
