Group Fitness Class In West Byfleet Park. Join Us?
I will be leading a small group of ladies in a personal fitness class every Wednesday at 9.30am. There are a few spaces left for £7.00 a go. We will be building up to running 5 kms in the space of 10 weeks, building your fitness, strength and stamina as we go. Places are limited do please get [...]
Marathon training update
I am laying down base miles at the moment, looking for the next marathon to train for. Working on building my strength and endurance will stand me in good stead when I want to step up the mileage. Starting intense training again is easier if you have a base fitness level of around 20 miles [...]
